Weigh In record (no journal entry) for 27 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1589 kcal
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Fat: 66.62g | Prot: 113.10g | Carb: 151.11g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Peanuts, Almonds, Ratio Protein Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trader Joe's Old Fashioned Potato Salad, Old Wisconsin Turkey Snack Sticks, Archer Farms Ham Steak. Snacks/Other: Special K, Jell-O Pumpkin Spice Instant Pudding & Pie Filling, Apples, Cuties Mandarin Orange, Slim-Fast Advanced Nutrition Creamy Chocolate, Blue Diamond Whole Natural Almonds, Atkins Meal Peanut Butter Granola Bar. more...
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steady weight
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