Weigh In record (no journal entry) for 01 April 2009
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2009:
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1131 kcal
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Fat: 31.27g | Prot: 44.11g | Carb: 173.51g.
Breakfast: graham crackers, vitamin, milk. Lunch: parmesan cheese, meat sauce, linguine. Dinner: peanut butter and jelly sandwich. Snacks/Other: friendlys watermelon sherbert. more...
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3967 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Sitting - 6 hours, Tennis - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.8 lb a week
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