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Normale Schwankungen, trotz der Weihnachtszeit...
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221.1 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2869 kcal
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Fat: 139.80g | Prot: 61.79g | Carb: 329.28g.
Breakfast: Gut & Günstig Truthahn Salami, Grafschafter Balance Brot, Aldi Looping. Lunch: Aldi Looping, Grafschafter Balance Brot, Dulano Geflügel-Bierschinken. Snacks/Other: Coppenrath & Wiese Blaubeer Schoko Kuchen, Mohnkuchen, Amicelli Amicelli, Snickers Mini Snickers, Nippon Nippon, Kinder Schokolade, Duplo Duplo, Zirkulin Flohsamenschalen, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2721 kcal
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Activities & Exercise:
Sonstiges - 17 minutes, Sleeping - 7 hours and 6 minutes, Resting - 16 hours and 37 minutes. more...
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gaining 1.8 lb a week
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