Weigh In record (no journal entry) for 26 December 2021
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274.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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990 kcal
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Fat: 50.91g | Prot: 43.50g | Carb: 95.45g.
Breakfast: Refried Beans, Tortilla Corn Chips, Scrambled Egg (Whole, Cooked) , Bacon, Wal-Mart 6" Flour Tortillas. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Reber Mozart Kugel. more...
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gaining 2.4 lb a week
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