raniendu's Journal, 12 May 2014

Food at home. No exercise.

194.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 77.74g | Prot: 69.79g | Carb: 257.39g.   Breakfast: Coffee with Milk and Sugar, Cheese Spread, Brown Bread, Lipton Iced Tea with Lemon. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Kawan Paratha, Saag. more...

2570 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...