Weigh In record (no journal entry) for 26 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1291 kcal
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Fat: 57.00g | Prot: 87.63g | Carb: 120.50g.
Breakfast: Ripple Vanilla Protein Shake. Lunch: Apples, Ham (Whole, Cured), Planters Deluxe Mixed Nuts, Oranges, Apples. Dinner: Kraft Light Mayonnaise, Great Value Chicken Patty. Snacks/Other: Blue Diamond Whole Natural Almonds, Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Creamy Chocolate , Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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