Weigh In record (no journal entry) for 01 April 2011
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1870 kcal
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Fat: 68.86g | Prot: 80.83g | Carb: 235.91g.
Breakfast: creamy stirred yogurt, Harvest Crunch Cereal, Almonds, Bananas, Dried Apricot. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: burrito. Snacks/Other: creamy stirred yogurt, Apples, craisin, hazel nut, almonds, dried apricot, cashew, brazil nuts. more...
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2029 kcal
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Activities & Exercise:
Run 6km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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