jtmiller's Journal, 01 April 2011

189.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 61.32g | Prot: 114.53g | Carb: 94.69g.   Breakfast: Chunky Salsa (Mild), Banana, Tea (Brewed), Fresh Pork Sausage, Fried Egg. Lunch: Tilapia (Fish), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Red Table Wine, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Deluxe Mixed Nuts, Ice Cream. more...

2781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...