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Had a plateau the past couple of weeks, but finally broke through it. It's always disheartening when that happens, but I knew it would just be a matter of time. Also, ran (walked...lol) my first 5K yesterday. It was fun, but I was sooo tired afterward. It's not easy for a 60-year-old to start something like this without training first, but I did it. I walked 17.38 min per mile...something to improve on. That gives me the motivation to beat my own record!
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179.8 lb
Lost so far: 37.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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losing 0.7 lb a week
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