Weigh In record (no journal entry) for 25 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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346 kcal
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Fat: 7.66g | Prot: 38.33g | Carb: 34.29g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Chocolate . Snacks/Other: Fage Total 0% Greek Yogurt, America's Choice Natural Walnuts, Oranges, Kay's Naturals Kay’s protein chips cheddar cheese puffs. more...
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losing 4.2 lb a week
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lastisbest's weight history
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