lastisbest's Journal, 25 December 2021

Weigh In record (no journal entry) for 25 December 2021
112.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2021:
346 kcal Fat: 7.66g | Prot: 38.33g | Carb: 34.29g.   Breakfast: Body Fortress Quick Dissolving Protein Paks - Chocolate . Snacks/Other: Fage Total 0% Greek Yogurt, America's Choice Natural Walnuts, Oranges, Kay's Naturals Kay’s protein chips cheddar cheese puffs. more...
losing 4.2 lb a week

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