Weigh In record (no journal entry) for 24 December 2021
|
237.4 lb
Lost so far: 40.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
2192 kcal
|
Fat: 118.09g | Prot: 71.57g | Carb: 190.53g.
Breakfast: Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides (Packet), California Olive Ranch Extra Virgin Olive Oil, JCM BPC. Lunch: Taco Bell Cinnabon Delights (2 Pack), Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. Snacks/Other: Frontier Co-Op Psyllium Husk Powder, Bourbon. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|