Weigh In record (no journal entry) for 11 May 2014
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1908 kcal
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Fat: 82.80g | Prot: 75.09g | Carb: 215.67g.
Breakfast: Избенка Дыня Сушеная, Nordic Овсяная Каша, Простоквашино Творог Зернёный с Клубникой, Кофе с Сахаром. Lunch: Салат Крабовый, Карусель Салат из Свежей Капусты, Макфа Вермишель, Котлета Свиная. Dinner: Салат Овощной, Хлеб Черный, Омлет или Яичница с Овощами. Snacks/Other: Яблочный Штрудель. more...
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3420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 7 minutes, Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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gaining 5.1 lb a week
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