Weigh In record (no journal entry) for 19 March 2011
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1961 kcal
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Fat: 73.92g | Prot: 69.20g | Carb: 146.55g.
Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, Sugar Free Pecan Shortbread Cookies, Coffee. Lunch: Chocolate Peanut Mini Snack Bar, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: George Killian's Irish Red, Corned Beef, Beef Franks, American Cheese, American Singles, 100% Whole Wheat Grain Bread. Snacks/Other: Draught. more...
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3533 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 1.2 lb a week
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