Weigh In record (no journal entry) for 01 April 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2393 kcal
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Fat: 115.87g | Prot: 152.61g | Carb: 180.20g.
Breakfast: Whole Milk, D-Fine 8, Bananas, elite whey protien isolate vanilla, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Fried Plantain, Cooked Asparagus (from Fresh), Florida Avocados, White Rice, Pork. Snacks/Other: Light Beer, Krunch Ice Cream Bars, Natural Sharp Cheddar Chunk Cheese. more...
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3528 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 3 hours. more...
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gaining 28.7 lb a week
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