planaganet's Journal, 11 May 2014

162.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 36.60g | Prot: 26.73g | Carb: 221.92g.   Breakfast: Porridge, Sugar, Tea with Milk. Lunch: Pineapple Juice, Pancakes with Butter and Syrup. Dinner: Chocolate Cake (with Chocolate Icing), Cheese on Toast. more...

2562 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour. more...