Weigh In record (no journal entry) for 24 December 2021
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132.9 lb
Lost so far: 26.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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936 kcal
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Fat: 53.65g | Prot: 24.05g | Carb: 86.30g.
Lunch: Woolworths Prawn & Avo Pasta Salad. Snacks/Other: Woolworths Quinoa Chips. more...
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losing 7.7 lb a week
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