MacMart's Journal, 11 May 2014

164.9 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 30.87g | Prot: 29.41g | Carb: 152.06g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Groentensoep. Dinner: Plus Spaghetti Bolognese. Snacks/Other: MultiVlaai Fruit Fantasie Vlaai, MultiVlaai Limburgse Roomvlaai, Leidingwater. more...

2215 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...