bama66's Journal, 01 April 2011

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 20.44g | Prot: 21.14g | Carb: 74.70g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas. Snacks/Other: Special K Cereal Bars - Strawberry. more...

3113 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Desk Work - 9 hours. more...