ihappyman's Journal, 23 December 2021

139.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 100.58g | Prot: 95.20g | Carb: 187.00g.   Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Arla Cream Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Triscuit Crackers Original, Brie Cheese, Stonemill Bakehouse Sprouted Grains Bread, 7-Eleven French Vanilla Cappuccino, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Activia Probiotic Dailies Strawberry, 365 Sesame Sticks, Whisps Cheddar Cheese Crisps. more...

1856 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...