Weigh In record (no journal entry) for 23 December 2021
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169.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2275 kcal
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Fat: 87.23g | Prot: 110.34g | Carb: 245.22g.
Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast, FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin. Lunch: Zoe's Kitchen Power Grain Bowl - Falafel. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Prime Rib, Amstel Amstel Light. Snacks/Other: Goldilocks Classic Polvoron, Godiva Chocolatier Solid Dark Chocolate , Starbucks Skinny Vanilla Latte (Venti). more...
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gaining 11.2 lb a week
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