Weigh In record (no journal entry) for 23 December 2021
|
134.0 lb
Lost so far: 25.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
2203 kcal
|
Fat: 77.75g | Prot: 59.95g | Carb: 315.78g.
Breakfast: KOO Four Bean Mix in Brine, Avocados , Albany Superior White Bread. Lunch: Albany Superior White Bread, Avocados , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: All Gold Butter Bean Curry, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Maple Syrup , Plain Pancakes , Bakers Eet-Sum-Mor Biscuit. more...
|
|
1560 kcal
|
Activities & Exercise:
TF 30 class - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|