bibi.braun's Journal, 23 December 2021

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Weigh In record (no journal entry) for 23 December 2021

229.7 lb Lost so far: 21.2 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2021:

291 kcal

Fat: 6.38g | Prot: 29.53g | Carb: 27.52g. Breakfast: Oatly Hafermilch, Kaffee. Lunch: REWE Beste Wahl 5-Frucht Cocktail, Ja! Magerquark. more...

2527 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 7.7 lb a week

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bibi.braun's Journal, 23 December 2021

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