Weigh In record (no journal entry) for 23 December 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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450 kcal
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Fat: 19.30g | Prot: 14.90g | Carb: 51.30g.
Lunch: Bistro Vite Wraps Poulet Rôti Crudités. more...
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losing 0.8 lb a week
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