Weigh In record (no journal entry) for 15 June 2009
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159.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1199 kcal
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Fat: 38.65g | Prot: 47.36g | Carb: 165.48g.
Breakfast: water, Apple & Cinnamon Instant Oatmeal, coffee. Lunch: water, diet coke, french fries. Dinner: water, american cheese, pita bread, 96% Fat Free Deli Thin Roast Beef. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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