jknuttall's Journal, 10 May 2014

237.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 19.90g | Prot: 35.12g | Carb: 260.65g.   Breakfast: Giant Food Bananas (Large). Lunch: Black Beans (Canned), White Rice (Long-Grain, Cooked). Dinner: Au Bon Pain Thai Coconut Curry Soup (Large), White Rice (Long-Grain, Cooked). more...

2867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...