Weigh In record (no journal entry) for 22 December 2021
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1028 kcal
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Fat: 22.15g | Prot: 88.70g | Carb: 118.82g.
Breakfast: Unsweetened Frozen Blueberries, Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Kiwi Fruit, Honeymaid Honey Grahams, Quest Vanilla Protein Shake. more...
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losing 3.5 lb a week
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 Comments
🦾🦾🦾🦾🦾🦾2 lbs gone 👏🏻👏🏻👏🏻👏🏻👏🏻
22 Dec 21 by member: CHUME-😎
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