Weigh In record (no journal entry) for 22 December 2021
|
249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1487 kcal
|
Fat: 70.10g | Prot: 51.42g | Carb: 162.29g.
Breakfast: New York Bagel Plain Bagel, Cadbury Brunch Bar Raisin (32g), The Laughing Cow Light Cheese Triangle. Lunch: Lettuce Salad with Assorted Vegetables, Crips Quavers, Nescafe Cappuccino (18g). Dinner: Morrisons Sweetcorn, Mashed Potato made with Milk (from Fresh), Asda Extra Special Classic Pork Sausages. Snacks/Other: Quality Street Chocolates. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|