Weigh In record (no journal entry) for 22 December 2021
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238.8 lb
Lost so far: 39.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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402 kcal
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Fat: 40.09g | Prot: 9.57g | Carb: 0.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, JCM BPC, Vital Proteins Collagen Peptides (Packet), Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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Joel Munday's weight history
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