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Muscle 75.5 lbs, Body fat 28.9%
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112.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1248 kcal
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Fat: 59.53g | Prot: 52.42g | Carb: 131.49g.
Breakfast: Pomegranate, Now Flax Seed Oil, Fried Egg. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Seemore Chicken Chili Verde Sausage, Tomatoes. Dinner: Hungry Root Seasoned Grilled Chicken Breast , Hungryroot superblend salad, Raspberries . Snacks/Other: Fried Dough, Outshine No Sugar Added Fruit Bar. more...
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losing 2.1 lb a week
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