Weigh In record (no journal entry) for 22 December 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1571 kcal
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Fat: 65.88g | Prot: 62.51g | Carb: 179.27g.
Breakfast: Sargento Muenster Cheese, Bumble Bee Jalapeño Seasoned Tuna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Delicious Bite Pandebono. Dinner: Roti Land Roti, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Coffee with Milk, Sabra Classic Hummus, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack. more...
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losing 5.6 lb a week
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