Weigh In record (no journal entry) for 22 December 2021
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1407 kcal
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Fat: 49.91g | Prot: 106.49g | Carb: 144.51g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Oven Baked Potato French Fries (from Frozen), Strawberries, Ratio Protein Yogurt. Dinner: Strawberries, Cuties Mandarin Orange, Stir Fried Vegetables, Ham (Whole, Cured). Snacks/Other: Ratio Protein Yogurt, Strawberries, Apples, Yehuda Matzos, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Ripple Vanilla Protein Shake. more...
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steady weight
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