Weigh In record (no journal entry) for 10 May 2014
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272.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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2771 kcal
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Fat: 127.31g | Prot: 91.62g | Carb: 323.95g.
Breakfast: Egg, Yoder's Corn Meal Mush, Fruit Salad, Coffee, Kroger Heavy Whipping Cream. Lunch: Subway Processed American Cheese, Subway Chipotle Southwest Sauce, Subway 12" Subway Club. Dinner: Fried Ice Cream, Old El Paso Thick n' Chunky Salsa - Hot, Trader Joe's Salsa Tortilla Chips, Chipotle Mexican Grill Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). more...
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losing 9.8 lb a week
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