bibi.braun's Journal, 22 December 2021

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Weigh In record (no journal entry) for 22 December 2021

228.6 lb Lost so far: 22.3 lb. Still to go: 63.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2021:

799 kcal

Fat: 23.02g | Prot: 50.08g | Carb: 89.63g. Breakfast: REWE Beste Wahl 5-Frucht Cocktail, Ja! Trauben-Nuss-Müsli, Aldi Magerquark, Kaffee, Oatly Hafermilch. Lunch: Picanto Peperoncini, Lindenhof Gouda Mittelalt, Edeka Dinkel Schnitte. more...

2537 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 7.7 lb a week

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bibi.braun's Journal, 22 December 2021

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