Weigh In record (no journal entry) for 21 December 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1481 kcal
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Fat: 55.74g | Prot: 74.20g | Carb: 180.53g.
Breakfast: Beurre de Cacahuètes, Muffins banane. Lunch: Poisson, Poivrons Rouges Doux, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive. Dinner: Activia Yaourt Fraise, Galbani Ricotta, Pain Complet, Oeuf. Snacks/Other: Kaki. more...
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gaining 0.1 lb a week
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