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Heyroo everyone!
4 days until Saturday! Christmas was boring in the past. I don't know if everyone is coming over here (we have no tree, so I am probably wrong. lol!)
The weight loss has resumed. was 257. I will start exercising tomorrow. I have to. I now have less than 1 month before seeing the doc. We'll see. I realize that I had much more energy before coffee came into my life. We have 6 bags of coffee. They are amoracoffee.com bags. I think they have like 30 scoops, and then they are replaced. We have Blueberry, Chocolate Truffle, and Chocolate Cherry.
All of them are good! However, I never drank coffee, until I was in the apartment with both my exes.
Cherry is very flavorful. WIth little Splenda, irt is fantastic! I am drinking coffee now. The Blueberry is what I am having right now.
Anyway, it's all good. But, I have to say that Wonton Soup has too much salt. I mean seriously. I can't ask the shop I go to for the soup wether I acn have a low sodium version, but it's not possible. I asked once before, and they said it could not be replaced because it provises the natur, flavors in the soup.
My dad is a saltaholic. He overdoes it. He's more concerned about his diabetes, but does not know how to maintain any control over his diabetes. But that is his choice.
I do the small things. I have perfect blood pressure, because I don't take in any salt. If I do, I use it sparingly. That is what I am focused on, and using no sugar in my food. 4 tbs of creamer (sugar free), and low salt.
Anyway, gotta go!
*hugs to everyone!*
Jason
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257.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1408 kcal
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Fat: 53.65g | Prot: 76.79g | Carb: 160.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Subway Sun Chips, Subway 6" Turkey Breast, Water. Dinner: Subway Turkey Breast Protein Bowl. Snacks/Other: Chimichanga with Chicken and Cheese, Great Value Original Strawberry Banana Yogurt, Pace Popsicle. more...
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gaining 5.0 lb a week
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