Weigh In record (no journal entry) for 21 December 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2021:
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335 kcal
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Fat: 23.60g | Prot: 23.38g | Carb: 12.93g.
Lunch: L'oven Fresh Keto Friendly Wheat Bread, American Cheese, Scrambled Egg. more...
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gaining 7.0 lb a week
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