Weigh In record (no journal entry) for 21 December 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1936 kcal
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Fat: 93.18g | Prot: 81.36g | Carb: 189.45g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Beef Empanadas, Cheese Empanadas. Dinner: Pizza with Meat. Snacks/Other: Coffee with Milk. more...
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losing 14.0 lb a week
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