Weigh In record (no journal entry) for 21 December 2021
|
113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1195 kcal
|
Fat: 35.17g | Prot: 120.48g | Carb: 113.67g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Almonds , Daisy Low Fat 2% Small Curd Cottage Cheese, Kite Hill Almond Milk Yogurt Vanilla. Dinner: Cuties Mandarin Orange, Oranges, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fage Total 0% Greek Yogurt, Simply Protein Lemon Crispy Bars, Garrett Valley Hot & Spicy Turkey Snack Sticks, Slim-Fast Advanced Nutrition Smoothie Powder, Almonds, Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|