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gswizzle
Journal
09 May 14
gswizzle's Journal, 09 May 2014
gswizzle's Profile
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Weigh In record (no journal entry) for 09 May 2014
245.4 lb
Lost so far:
30.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
2322 kcal
Fat: 118.83g | Prot: 149.21g | Carb: 159.93g.
Breakfast:
Eggland's Best Large Grade A Eggs.
Lunch:
Beef Goulash with Noodles.
Dinner:
Taco Bell Doritos Locos Tacos, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Snacks/Other:
M&M's Peanut Chocolate, Yoplait Greek 100 Yogurt - Strawberry Banana, Wild Bill's Hickory Smoked Beef Jerky, Red Bull Sugarfree Redbull (16.0 oz ).
more...
3072 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Sitting - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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