Weigh In record (no journal entry) for 09 May 2014
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2123 kcal
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Fat: 81.24g | Prot: 82.26g | Carb: 159.42g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Sausage Links, Nabisco Mini Chips Ahoy! (Package), Coffee. Lunch: Bananas, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Potato Salad, Sweet Pickle Relish, Mayonnaise (Low Calorie), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Campbell's Creamy Tomato Soup, Peanuts, Potato Salad, Chicken Sandwich. Snacks/Other: Vodka, Werther's Original Hard Candies. more...
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2445 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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