Weigh In record (no journal entry) for 31 March 2011
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2011:
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514 kcal
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Fat: 17.80g | Prot: 48.42g | Carb: 52.87g.
Breakfast: Warrior Whey Shake. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: xylitol, ponzu sauce, aminos, chicken. Snacks/Other: romaine lettuce leaf, green onion, carrot, cabbage. more...
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losing 7.0 lb a week
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