Weigh In record (no journal entry) for 09 May 2014
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345.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1151 kcal
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Fat: 17.54g | Prot: 50.60g | Carb: 198.15g.
Breakfast: Kellogg's Special K Brownie Bites, Cheerios. Lunch: Lay's Original Baked Potato Chips, Lay's Original Baked Potato Chips, Lay's Original Baked Potato Chips, Subway 6" Black Forest Ham. Dinner: Land O' Frost Premium Old Fashioned Cooked Ham, Orville Redenbacher's Gourmet Popping Corn Hot Air, Yoplait Light Fat Free Yogurt - Orange Creme. more...
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losing 7.7 lb a week
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