Weigh In record (no journal entry) for 20 December 2021
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149.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2626 kcal
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Fat: 94.69g | Prot: 77.11g | Carb: 375.57g.
Breakfast: Kiwi Fruit, Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal. Lunch: Mozzarella Cheese, Publix Mini Cannoli, Trader Joe's Mini Croissants. Snacks/Other: Russell Stover Milk Chocolate Caramel Egg, Bananas , World Market Dried Cantaloupe. more...
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1827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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