Weigh In record (no journal entry) for 20 December 2021
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1212 kcal
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Fat: 38.21g | Prot: 75.72g | Carb: 140.28g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Gardein Chick’n Fajita Bowl. Dinner: Lee Kum Kee Sweet Soy Sauce, Skinless Chicken Breast, Fried Egg, Brown Rice. Snacks/Other: Chobani Flip Lemon Meringue Pie, Fresh Daily Antioxidant Healthy Mix. more...
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gaining 2.8 lb a week
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