Suzy May Blackfly's Journal, 09 May 2014

My daughter gave me some jerky: BBQ pork, lime beef...love this stuff. Eat it in lieu of something sweet. Seems to help. Am working on drinking more water!!

158.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 65.09g | Prot: 59.77g | Carb: 184.74g.   Breakfast: Coffee, Bananas, Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Tea (Brewed), Hamburger Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Pizza with Meat and Vegetables. more...

2431 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...