Weigh In record (no journal entry) for 20 December 2021
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1453 kcal
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Fat: 60.47g | Prot: 94.21g | Carb: 161.62g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Atkins Meal Almond-Coconut Bar. Dinner: Apples, Tangerines (Mandarin Oranges) , Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen), Dole Creamy Coleslaw, Great Value Chicken Patty. Snacks/Other: Shrewd Food Protein Puffs, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.8 lb a week
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