Weigh In record (no journal entry) for 09 May 2014
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133.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1115 kcal
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Fat: 86.22g | Prot: 66.11g | Carb: 21.30g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Boiled Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Trader Joe's Jarlsberg Cheese, Citterio Hard Salame. Dinner: trader joe's black truffle flavored oil, Chicken Stock, Cooked Spaghetti Squash, Chicken Drumstick, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms. more...
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1877 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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