chuck2004's Journal, 09 May 2014

174.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 71.14g | Prot: 87.90g | Carb: 255.51g.   Breakfast: Great Value Crunchy Honey Oats with Almonds, Bananas , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Grape Tomatoes, Cottage Cheese, Cooked Vegetables, Cooked Sauerkraut. Dinner: Pear Cobbler, American Value Green Beans (Canned), Mashed Potato (from Fresh), Golden Corral White Rice, Cuisine Solutions Lamb Shank, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nancy's Petite Quiche Florentine Appetizers. more...

2336 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...