Weigh In record (no journal entry) for 09 May 2014
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1147 kcal
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Fat: 87.19g | Prot: 55.92g | Carb: 46.75g.
Breakfast: Atkins Endulge Chocolate Candies, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Cheddar Cheese, Butter (Salted), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee. Lunch: Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Roasted Broiled or Baked Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Green String Beans, Brussels Sprouts, Fresh Express Spinach. more...
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losing 4.2 lb a week
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