Weigh In record (no journal entry) for 09 May 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1419 kcal
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Fat: 34.18g | Prot: 138.89g | Carb: 110.57g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, MET-Rx L-Glutamine Powder. Lunch: Kroger Fully Cooked Bacon. Dinner: Cooked Kale (from Frozen, Fat Not Added in Cooking), Sweet Potato, Cub Foods Boneless Skinless Chicken Breast, Corona Corona Light. Snacks/Other: Banana, Trader Joe's Light Havarti Cheese, P28 High Protein Flat Bread, Quest Chocolate Chip Cookie Dough (Quest). more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 40 minutes. more...
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losing 2.3 lb a week
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198Adams's weight history
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